Following an initial consultation, I offer a choice of individual sessions, a package of six sessions, or (what I call) super-sessions. These are longer sessions which allow us to work intensively on improving or enhancing your wellbeing. Many therapists offer sessions of 50 to 60 minutes, and I am happy to offer these shorter sessions, however my belief is that 90 minutes allows us to really connect and work towards the changes you want to make.
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Individual Session
90-MINUTE SESSION
Book as few or as many individual sessions as you would like at any frequency that suits you and over any time frame.
![](https://lorrainegroves.com/wp-content/uploads/2020/09/3-coloured-dandelions-1-4-1024x562.jpg)
Six Session Package
SIX 90-MINUTE SESSIONS
Six sessions for the price of five.
Sessions are requested to be taken during a period of 12 weeks.
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Half-day Super Session
4-HOUR SESSION
A longer session that allows us to work more intensively. Perfect for those who have limited time to attend weekly sessions or who want or require rapid change.
![](https://lorrainegroves.com/wp-content/uploads/2020/09/dandelion-808255_1920-1-1024x678.jpg)
Full-day Super Session
7-HOUR SESSION
An all-day session that includes time for breaks, and lunch plus an outside walk if you would like (weather permitting).